Download The letter from the Mayor to Eric
The Mayor of Roquebrune Cap Martin congratulates Eric with Mr. Univers Victory
Posted in Uncategorized on October 6, 2008 by Gunnar BrathenThe Transformation of the Week
Posted in Food and Nutrition, Training with tags bodybuilding on August 13, 2008 by Gunnar BrathenEric Orrao became “The Transformation of the Week” on Bodybuilding.com
Eric Orrao – Overall winner in Sapri
Posted in Uncategorized on July 9, 2008 by Gunnar Brathen
Mr. Univers over 45
Mr. Europe over 45
Mr. Europe Overall
It is the first time in history of Sapri contests since 1971 that a Master wins the Overall title. This was one of the best days in my life 
See all pictures in the Photo Gallery
Eric Orrao interviewed by French Television
Posted in Uncategorized on July 5, 2008 by Gunnar BrathenThe interview took place Back Stage at IFBA Wc in Menton in November 2007. You can see the video interview in the Photo gallery.
Eric Orrao – 1,5 weeks before Mr. Univers in Sapri
Posted in Training with tags bodybuilding on June 25, 2008 by Gunnar BrathenNot ready yet, but in 1,5 weeks I will be in good shape.
You can see more pictures from my preparation before Mer. Univers in Sapri in one and a half week in the Photo Gallery “2008 IFBA Mr. Univers, Sapri“
Eric Orrao – the perfect line
Posted in Uncategorized with tags bodybuilding on June 22, 2008 by Gunnar Brathen
Eric Orrao goes for Mr. Universe before Las Vegas
Posted in Uncategorized with tags bodybuilding on June 7, 2008 by Gunnar Brathen
The traditional outdoor competitions Mr&Ms Universe and Mr&Ms Europe is scheduled to July 6-7th, 20 days befor the Las Vegas competition. These two days in the home town of the IFBA president Biagio Filizola is always a great event bringing lots of good friends in our BB family togehter.
In preparing for the Las Vegas I have decided to go for an Mr. Universe title on that beautiful beach in Sapri. And yes, I really want that title!. Just now I am ripped to 95kg and will be 91-92kg in Las Vegas.
Preparing for BB Classics 2008 July 27th in Las Vegas
Posted in Food and Nutrition, Training with tags bodybuilding on May 3, 2008 by Gunnar Brathen
I competed in Las Vegas last year – Europe vs North America. A great contest with lots of memories. So this year I go back and will compete in Class Masters over 40. You can read about the competition here.
My diet now is
Morning 07:00
30 gram carbohydrate, 9 eggs white amino acid,
vitamins, calcium, magnesium, 1 cafe.
09:00
One hour before training whey proteins 30 gram
10:00 training
After training 1 fruit, 8 white eggs, 30 gram carbohydrate, rice, bcaa 6
14:00
Chicken, vegetables, 1 fruit
16:00
Whey protein 30 gram
19:00
9 egg whites, 20 gram carbohydrate
21:00
Fish 250 gram vegetables
23:00
Whey isolate 30 gram and glutamine
my training is a continues 4 day split
day 1: chest, arms
day 2: legs, calves
day 3: back and shoulder
day 4: chest, arms
day 5: legs, calves
day 6: back and shoulder
day 7: chest, arms
ect.
I never do the same training but always many sets and manys reps because I am now 47 and afraid of having injuries.
For Las Vegas I hope to be 90 to 92 kilos and very very ripped, ripped like never before. The US bodybuilders are too big for me but I have little waist (taille fine) and I am always ripped to the bone. My height is 180cm. On April 30th I had lost 4 kilos with this diet and my weight was 98 kilo.
